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To be a successful warrior, you need two things: your resilience and your desire to excel. Your resilience is what keeps you going when...

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Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...

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Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...

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Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....

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I still remember pulling up to the dojo on that Friday for the first time. I sat in my car for a while, contemplating...

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It is almost impossible to learn Karate from a book, even one with many illustrations. The basic techniques you are taught are the building...

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Literally, this means teacher, and in Kyokushin it is automatically used with 3rd and 4th dan holders. In other organisations, it is sometimes a...

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Shihan Hennie Bosman – Kyokushin-kan Country Representative for South Africa and famous action movie star, shared on his Facebook profile: My best visit to Japan ever...

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Karate, an Asian martial art that originated in Okinawa in the early part of the twentieth century, has spread throughout the world. Not surprisingly,...

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Senpai or Sempai: Which is right?! In written English you might have noticed with “せんぱい” the Japanese hiragana character “ん” sometimes  gets written as “n,”...