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Martial arts are often associated with physical techniques and skills, but several other components are equally crucial for martial artists to master. One such...

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The world-renowned instructors of the 18th edition of the KWU SENSHI International Martial Arts Summer Camp – Shihan Akira Masuda, Shihan Francisco Filho, and...

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By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how can I overcome my...

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We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...

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In Kyokushin every question is answered with osu. Every greeting is Osu. Every instruction or question in class, is answered by “Osu” instead of...

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Overview Kyokushin karate was created by Sosai Masutatsu Oyama. Oyama lived in Korea, China and Japan, and trained in several styles of martial arts,...