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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...

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One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice. — Mas Oyama

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Kumite (sparring) is an important aspect of karate training for kids (and adults) because it gives experience in two critical areas: timing and distance....

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“Until the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the...

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Always remember that the true meaning of Budo is that soft overcomes hard, small overcomes large. — Mas Oyama

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Eleven Mottoes Of Mas Oyama 11. Always remember: In Martial Arts the rewards of a confident and grateful heart are truly abundant.

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Eleven Mottoes Of Mas Oyama 10. The true essence of the Martial Way can only be realized through experience. Knowing this, learn never to...

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Eleven Mottoes Of Mas Oyama 09. Martial Arts begin with a point and end in a circle. Straight lines stem from this principle.