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Suppose you’re training to increase your strength and muscle mass with the ultimate goal of improving your Brazilian jiu-jitsu game. In that case, you’re...

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It’s hard to deny that those who learn martial arts develop many skills and strong character traits needed to take the practice seriously. From...

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Masaaki Hatsumi, one of Japan’s few remaining ninja practitioners, describes the ninja of old as the perfect all-around athletes of their day. Learn about...

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We share with you Sensei Tariel Nikoleishvili’s impressions of the past week. From July 6 to 13, 2025, the XIX International Summer Martial Arts...

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Do you know how Karate got its name? It’s pretty interesting. Many people think Karate is an ancient martial art. But actually, “Karate” is less...

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The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...

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In Kyokushin every question is answered with osu. Every greeting is Osu. Every instruction or question in class, is answered by “Osu” instead of...