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Written by BKK Chairman Shihan Liam Keaveney (7th Dan). “When I spoke at the Dan Grade presentations at the BKKSummer Camp this year I...
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
Written by BKK Chairman Shihan Liam Keaveney (7th Dan). “When I spoke at the Dan Grade presentations at the BKKSummer Camp this year I...
When I was 19 years old, I was an instructor at Ikebukuro Sohonbu. One day, I got too much into a practicing, and threw...
Monday Motivation Be amazing. Be good. Be pretty. Be strong. Be smart. Be cool. But the most important thing is, be yourself.
Thanks to Wilfried van Ettinger for these photos
Monday Motivation “Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical...