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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...

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Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...

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Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...

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The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...

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In the past, it seems there was a lot of fakes in the Chinese martial arts world. Many of them say that they were...

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Monday Motivation “The difference between winning and losing is most often not quitting.”

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Monday Motivation “A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.”

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Monday Motivation “One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.”

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Monday Motivation “Since karate is a martial art, you must practice with the utmost seriousness from the very beginning.”

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Monday Motivation “Karate is not about winning over others. It is about winning over one’s self. Ultimately, the most challenging opponents we face reside...

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Monday Motivation “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.”

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Monday Motivation “Karate is like boiling water, if you do not heat it constantly, it will cool.”

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Monday Motivation “Karate aims to build character, improve human behavior, and cultivate modesty; it does not, however, guarantee it.”