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Shuhari is a martial arts concept that describes the three stages of learning from beginner to advanced level. Shu (守) – Learning – in...
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KI ( chi ) – inner energy AI – uniting, joining KIAI (Kihap or kyap) is the consequence of a special kind of breathing....
Source: EVOLVE MMA Bruce is arguably the most famous martial artist of the 20th century, and for many good reasons. He was one of...
In various martial arts, there are different names for the titles of some master ranks In the following text I am going to mention...
The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...
Shuhari is a martial arts concept that describes the three stages of learning from beginner to advanced level. Shu (守) – Learning – in...
People get into martial arts for many different reasons. It can be for physical fitness, self-defense, or sporting competition. Also, it can be to...
More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1. Melt fat, fast Combining...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
When considering martial arts, Karate and Taekwondo stand out as two of the most popular disciplines globally. Both are powerful forms of self-defense with...
What does martial arts mean? ‘Martial’ is defined as being related to war. The word martial itself was obtained from ‘Mars’ who was an...
Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...