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Kyokushin training transcends the realm of martial arts techniques; it’s a journey toward personal excellence in every facet of life. The discipline, dedication, and...

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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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Interview by Antonio Aloia / Martial Arts of Yesterday, Today and Tomorrow At the age of five, Sean Schenker enrolled in Kyokushin Karate and...

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Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...

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How To Fight Without Fear, By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how...

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Budō and Kyokushin Budō (武道) is a Japanese term describing modern Japanese martial arts. Literally translated, it means the “Martial Way“. Budō is a compound of the root bu (武),...

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Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? History is filled with Karate masters who...