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Karate Can Be A Very Effective Form Of Personal Defense If It’s Taught And Trained Properly. Is Karate Effective for Self-Defense? By Martin Jutras...

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“Fudō-dachi” Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into a formal kneeling position. First at our hips....

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One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...

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Martial arts training is a learning experience, to say the least. Each day you spend in the dojo, you are bombarded with new movements, new...

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About Sensei Nicholas Pettas: After being beaten up in a street fight when he was fourteen, he decided to join a karate school to...

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IBUKI translates to “breath” in English, but the combination of the characters to form Ibuki 息吹 means “inner strength”. Chōjun Miyagi (Sōke), who founded...