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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...

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Kyokushin training transcends the realm of martial arts techniques; it’s a journey toward personal excellence in every facet of life. The discipline, dedication, and...

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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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Monday Motivation There are no limits. There are only plateaus and you must not stay there, you must go beyond.

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Monday Motivation All martial arts are really just different paths to the same place, which is total human development.

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Monday Motivation Spirit is wonderful, but it can’t replace technical skill. Want to become good at karate? Practice karate.

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Monday Motivation Each one of us starts Karate with some particular reason: to be a good fighter, to keep in good physical shape, to...

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Colored belts have their origin in Judo, as does the training ‘gi’, or more correctly in Japanese, ‘dōgi‘ or ‘Keikogi’. In Kyokushin the order...

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Monday Motivation Karate-do is not a philosophy, it is a practice. It is not rank and grading, it is living and sharing. It is...