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Bulgaria with a brilliant performance at the IFK World Championships   Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...

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Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...

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Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...

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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...

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One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...

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Monday Motivation Martial arts are just as much about building character as about learning to fight.

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Monday Motivation Masters of the martial arts believe that a strong body and mind go together: you can’t improve one without working on the...

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Monday Motivation Karate is not something that one does, it is something that one becomes.

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Monday Motivation One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.

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Monday Motivation Never take your eyes off your opponent … even when you’re bowing!

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Monday Motivation A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the...

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Monday Motivation Experience tells you what to do; confidence allows you to do it.

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A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...