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Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
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Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...
Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....
Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...
By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...
Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
Many athletes and coaches believe that sport is played with the body and won with the mind. This being so, can the amount and...
In 2023 we celebrate 100 years since the birth of Sosai Masutatsu Oyama – founder of the Kyokushin Karate, born on June 4, 1923....
By Annika Kahn I have been stalling on getting this piece out as I originally was going to reflect on Martial Arts- the year...
Kyokushin is a popular form of martial arts that started in Japan in the mid-20th century. While it’s often associated with male fighters and...
Mental health is one of the biggest problems in the 21st century, and millions of people around the world suffer from issues such as...
Before committing to joining a martial art school, there are a few questions that are important to consider. These questions can help you determine...
Kyokushin karate is a style of martial arts that emphasizes physical and mental toughness, self-discipline, and a never-give-up attitude. If you’re looking for a...
Budo, consisting of the Japanese words “bu”, meaning warrior, and “do”, meaning path or way, is the Japanese term for the code-of-conduct associated with...
Shuhari is a martial arts concept that describes the three stages of learning from beginner to advanced level. Shu (守) – Learning – in...