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Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...

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Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....

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Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...

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By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...

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Kyokushin karate is a style of martial arts that emphasizes physical and mental toughness, self-discipline, and a never-give-up attitude. If you’re looking for a...

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Budo, consisting of the Japanese words “bu”, meaning warrior, and “do”, meaning path or way, is the Japanese term for the code-of-conduct associated with...