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She’s beauty, she’s grace, she’ll punch you in the face. She’s a World Vice-champion, European champion, British Open champion, and one of the most...

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Fresh off the back of another excellent Karate camp… I’m reflecting on some things that I have been wondering about lately. Many of the...

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BY MARCUS DAY Kids these days are soft. We’ve heard it a million times, usually right before we’re hit with a “back in my day”...

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Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions, and negative self-talk is experienced by...

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“Fudō-dachi” Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into a formal kneeling position. First at our hips....

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One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...

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In matters of karate kata, there are all sorts of purported explanations for what’s really going on. We’re confidentially told that what appears to...

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Kyokushin Kumite is a type of full-contact karate that emphasizes physical and mental strength. It consists of sparring matches where two opponents face off...

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As we all know, nothing in life, including success in your martial art, is guaranteed. However, with the right mindset and the right habits,...