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1. You Must Start Training While You Are Young Short answer: no. Long answer: Absolutely not. Most martial artists understand that no two people...
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XIX International Summer Camp 2025 – Deadlines Approaching
KWU SENSHI World Cup for Amateurs 2025 – Deadline is Approaching Fast
Kanchev, Dimitrov, and Kedves Receive Special Awards at SENSHI 26 Gladiators
SENSHI 26 Modern-Day Gladiators Conquered Plovdiv
Nedzhmi Bozov from BKKF is the new World Kyokushin Karate Champion
Plovdiv Hosts the First-Ever SENSHI Camp: Training, Inspiration, and Fighting Spirit
Kanchev, Dimitrov, and Kedves Receive Special Awards at SENSHI 26 Gladiators
SENSHI 26 Modern-Day Gladiators Conquered Plovdiv
Young Fighter Diyan Dimitrov to Make His Debut at SENSHI 26 Gladiators
SENSHI 26 GLADIATORS – LIVE STREAMING
Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
1. You Must Start Training While You Are Young Short answer: no. Long answer: Absolutely not. Most martial artists understand that no two people...
Habits determine who and what we become. They are often subconscious and happen without much consideration. Habits also determine if we are successful in...
Shihan Semmy Schilt is one of the true legends of martial arts and one of the most remarkable figures we see in every edition...
Scream it with us from the mountaintops: NO! You are never too old to start learning karate. Anyone who tries to tell you otherwise...
Famous champions Dragomir Petrov, Daniel Getsov, and Michael Astur have become fathers July turned out to be one of the happiest months for three...
Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...
By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...
The code of honor is based on the assumption that honor is the most valuable characteristic of every person. Honor is the external face...
Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...
