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In karate, the belt system represents a practitioner’s progression in skill, knowledge, and experience. The white belt and the black belt are at opposite...
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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
In karate, the belt system represents a practitioner’s progression in skill, knowledge, and experience. The white belt and the black belt are at opposite...
Kyokushin karate is a rigorous martial art that demands physical and mental discipline. While its benefits are numerous, it’s essential to take steps to...
Kyokushin Karate: A Powerful Tool for Self-Defense When considering martial arts for self-defense, many styles come to mind, but one that stands out for...
To be a successful warrior, you need two things: your resilience and your desire to excel. Your resilience is what keeps you going when...
Kyokushin Karate, a full-contact martial art founded by Masutatsu Oyama in 1964, is renowned for its rigorous training, physical endurance, and emphasis on discipline....
We see this in every class when students and Instructors bow to each other and the start and finish of the lesson. We also...
Being a black belt in a martial art has become an impressive status symbol. The question “What does being a black belt mean to...
Martial arts training is a learning experience, to say the least. Each day you spend in the dojo, you are bombarded with new movements, new...
The process of getting a Black Belt is an intense, refining process. The Black Belt Exam is like a furnace, an intense heat that...
The attitude we bring to our Martial Arts classes determines the sort of lesson we are going to have. When we come to class...