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Anatomy of Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.

KWU World Cup 2023 YouTube playlist│4-5.07.2023

KWU SENSHI EURO 2021 YouTube playlist

SENSHI 19 YouTube playlist │ 25.11.2023

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