Connect with us

Hi, what are you looking for?

Interesting

Anatomy of Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.

You May Also Like

Interesting

What is the point and purpose of kata in karate In the last article, I have written about the formation of Kyokushin karate and...

Interesting

Forgetting techniques is like peeing in the shower: you think you’re the only one who does it, but really, everyone does it. No, you’re not...

Interesting

Founded by a Legend Kyokushin Karate was founded in 1964 by Masutatsu Oyama, a martial artist famous for his incredible strength and discipline. The...

NEWS

On December 27, 2024, Tehran hosted the highly anticipated JKD Winter Festival 2024, a remarkable event that brought together young karatekas to compete in...