The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are out of harmony. Shaolin Qigong and Kung Fu take us from our thinking minds and clothes us in heaven and earth. Every time we do our Shaolin Workout, we turn off our thinking minds and let our internal wisdom take over.
Life is not meant to be a cozy duvet. We forge our mind and body through the fire of our training to reach our highest potential. We train as if every training session is our last and we train until we’re empty. We do not put our energy on hold for some future time. Now is all we have. Now is where the Buddha lives.
Our body is a treasured gift and it’s our job to take care of it and nourish it. We are humans and animals. We are born to move. A mind and body disconnected can not feel whole and complete. This is what we all seek, a sense of wholeness. Entering these ancient forms we reconnect our mind and body and from this flows peace and happiness.