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When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...
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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...
We present to you a documentary film about the last years of life Sosai Mas Oyama, the great master of Kyokushin, inspired by the...
When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...
In the early days of Kyokushinkai karate competitions, fights were essentially a series of predetermined moves and counters that followed a predictable pattern. In...
We all have heard the popular phrase “You are what you eat,” which implies that what we choose to consume, our diet and nutrition, plays a...
When you think of samurai, you may think of their armor and swordsmanship or even the Bushido Code they followed. You may also think...
Let’s say that you signed up for a tournament, spoke to your instructor about a promotional test, or committed to demonstrating your style’s unique...
GI: Righteousness and Rectitude Moral conduct is the foundation of conduct. This includes right action, honesty, with a strong belief in justice for all...
The longer you practice martial arts, the more you transform mentally, physically, spiritually, and emotionally. Before you know it, you’ve become a completely different...
We live in a pretty dangerous world these days. Despite our best efforts, a physical confrontation can happen at any time during even the...
It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...
Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...