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To be a successful warrior, you need two things: your resilience and your desire to excel. Your resilience is what keeps you going when...
Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...
Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...
Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....
Monday Motivation How are you supposed to know what you can achieve if you QUIT?
Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...
How do you keep your gi looking and smelling as good as new? From its crisp, clean appearance to that satisfying “snap,” there’s something...
As the holiday is about to end, we will present you some pictures from camps of Polish KWF branches. Take the last moments before...
Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...
This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...
Kyokushin-kan Hasuda Branch with videos of Kyokushin katas: Taikyoku Sono Ichi and San
Written by BKK Chairman Shihan Liam Keaveney (7th Dan). “When I spoke at the Dan Grade presentations at the BKKSummer Camp this year I...