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Budō (武道) or Japanese martial arts were born from the need for protection and combat. During the Edo Period (1603-1867, those who belonged to...
Street fighting is often glorified in movies and media, but in reality, it’s a dangerous and unpredictable situation that no one should seek out....
Martial arts are systems developed with the objective of facing one or more opponents, be it an aggressor in a street fight, an enemy...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
Monday Motivation Experience tells you what to do; confidence allows you to do it.
A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...
Monday Motivation How are you supposed to know what you can achieve if you QUIT?
Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...
How do you keep your gi looking and smelling as good as new? From its crisp, clean appearance to that satisfying “snap,” there’s something...
As the holiday is about to end, we will present you some pictures from camps of Polish KWF branches. Take the last moments before...
Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...