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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Monday Motivation How are you supposed to know what you can achieve if you QUIT?
Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...
How do you keep your gi looking and smelling as good as new? From its crisp, clean appearance to that satisfying “snap,” there’s something...
As the holiday is about to end, we will present you some pictures from camps of Polish KWF branches. Take the last moments before...
Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...
This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...
Kyokushin-kan Hasuda Branch with videos of Kyokushin katas: Taikyoku Sono Ichi and San
Written by BKK Chairman Shihan Liam Keaveney (7th Dan). “When I spoke at the Dan Grade presentations at the BKKSummer Camp this year I...