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To be a successful warrior, you need two things: your resilience and your desire to excel. Your resilience is what keeps you going when...

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Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...

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Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...

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Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....

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Monday Motivation How are you supposed to know what you can achieve if you QUIT?

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Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...

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Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...

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This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...