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KI ( chi ) – inner energy AI – uniting, joining KIAI (Kihap or kyap) is the consequence of a special kind of breathing....

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Source: EVOLVE MMA Bruce is arguably the most famous martial artist of the 20th century, and for many good reasons. He was one of...

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In various martial arts, there are different names for the titles of some master ranks In the following text I am going to mention...

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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...

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Monday Motivation When we think of martial arts, we conjure up images of highly physical contact sports. But, as with so many things in...

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One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...

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Monday Motivation Martial arts are just as much about building character as about learning to fight.

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Monday Motivation Masters of the martial arts believe that a strong body and mind go together: you can’t improve one without working on the...

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Monday Motivation Karate is not something that one does, it is something that one becomes.

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Monday Motivation One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.

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Monday Motivation Never take your eyes off your opponent … even when you’re bowing!

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Monday Motivation A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the...