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2013 KWU World Champion Arsen Khachatryan and 2015 KWU World Champion Igor Ryadnov made a demonstrative fight during the IFK RUSSIA WINTER SCHOOL CUP...
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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
2013 KWU World Champion Arsen Khachatryan and 2015 KWU World Champion Igor Ryadnov made a demonstrative fight during the IFK RUSSIA WINTER SCHOOL CUP...
Monday Motivation Spirit is wonderful, but it can’t replace technical skill. Want to become good at karate? Practice karate.
Cops say a would-be kidnapper chased a woman — into a karate studio. That was a bad move. By Gianluca Mezzofiore, CNN This news...
Monday Motivation Each one of us starts Karate with some particular reason: to be a good fighter, to keep in good physical shape, to...
Colored belts have their origin in Judo, as does the training ‘gi’, or more correctly in Japanese, ‘dōgi‘ or ‘Keikogi’. In Kyokushin the order...
For those who are unfamiliar with Miyamoto Musashi, he was one of the greatest warriors of all time, and was famous for his ability...
Monday Motivation Karate-do is not a philosophy, it is a practice. It is not rank and grading, it is living and sharing. It is...
Monday Motivation When we think of martial arts, we conjure up images of highly physical contact sports. But, as with so many things in...