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The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...
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Belts play a significant role in determining and understanding your level of success in martial arts. These belts not only symbolize the level of...
In Japan, the sword was a symbol and expression of the social status of the owner. It was passed from father to son, from...
At some point in our martial arts training, students realize that strong, linear movements are painful to work with, and require a large expenditure...
A mash-up of the Eminem song Till I collapse with the movie Fighter in the Wind (2004), about the founder of Kyokushin Karate, Masutatsu...
The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...
Since 2014, in April of every year, the World Anti-Doping Agency (WADA) and the anti-doping community worldwide have celebrated ‘Play True Day’ – a...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...
By Sam Blum, lifehacker.com In the western world, particularly the United States, martial arts tend to be defined by stereotypes: People who train are either...
We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...
Alexandr Volkov was born on October 24, 1988, under Scorpio’s sun sign to his parent Yevgeniy Volkov and was raised in Moscow, Russian SFSR,...
These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...
Ok, so we have all encountered at least one self-defense training system that promises to teach you how to defend yourself in real life...
New is the year, new are the hopes, new is the resolution, new are the spirits, and new are our warm wishes just for...