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Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....

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Learn the essentials for winning competitions with this beginner’s guide. Discover tips on training, mindset, and strategies to succeed. Sport karate is an exciting...

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Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...

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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...

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Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...

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These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...

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In Japan, the sword was a symbol and expression of the social status of the owner. It was passed from father to son, from...

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At some point in our martial arts training, students realize that strong, linear movements are painful to work with, and require a large expenditure...