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The sports section Hunger de Bola, from Jornal das Cinco, this Friday (16) received the well-known Shihan Ronan Ramos, who is president of the...
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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...
The sports section Hunger de Bola, from Jornal das Cinco, this Friday (16) received the well-known Shihan Ronan Ramos, who is president of the...
Shihan Semmy Schilt was invited as a guest of honor by Shihan Borut Kincl, 7th Dan. Together with professor Professor Gabi Rolf, 10th Dan...
Kūdō (空道, Kūdō) is a Japanese hybrid martial art. It is a full-contact combat sport that aims to achieve both safety and practicality, a...
Karate is better than fitness to improve Adults’ reactivity, stress tolerance, and attention A study published in the Journal of Sport and Health Science...
Which is right?! In written English you might have noticed with “せんぱい” the Japanese hiragana character “ん” sometimes gets written as “n,” like in “senpai,”...
One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...
“Fudō-dachi” Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into a formal kneeling position. First at our hips....
On June 1st, the world comes together to celebrate the boundless energy, creativity, and innocence of children. This special occasion, aptly named “International Children’s...
Martial arts training is a learning experience, to say the least. Each day you spend in the dojo, you are bombarded with new movements, new...
By Melissa Greer More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1. Melt...