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10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boards...

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K-1 icon speaks about SENSHI’s mission in an interview with one of the biggest Dutch media outlets – Vechtsport Info Semmy Schilt is one of...

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Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...

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The global pandemic of COVID-19 has altered our day-to-day lives, including how we are able to train. However, many classes can be taught outdoors...

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Karate is better than fitness to improve Adults’ reactivity, stress tolerance, and attention A study published in the Journal of Sport and Health Science...

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 Which is right?! In written English you might have noticed with “せんぱい” the Japanese hiragana character “ん” sometimes  gets written as “n,”  like in “senpai,”...

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One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...

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“Fudō-dachi” Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into a formal kneeling position. First at our hips....