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Martial arts require a lot of sweat, strength, speed, and power. Therefore, you will need the easiest and best way to receive, sustain, and...
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Instructor: “All right! Ready to get signed up?” Student: “You bet. I can’t wait to become a lethal, but humble, weapon!” Instructor: “Awesome. I...
Martial arts have long been touted as a way to gain confidence, discipline, self-awareness, and mastery of body/mind stability. As a mental health counselor,...
In the world of Kyokushin Karate, kata – pre-arranged forms or patterns of movements – hold a significant place in training and development. While...
Shihan Ryu Narushima is emphatic that sports shouldn’t be treated like an unpleasant part of a person’s daily chores. They should just be a...
Martial arts require a lot of sweat, strength, speed, and power. Therefore, you will need the easiest and best way to receive, sustain, and...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial...
It’s the perfect time to reflect on the changes we want to make and resolve to follow through on those changes. While you’re trying...
People get into martial arts for many different reasons. It can be for physical fitness, self-defense, or sporting competition. Also, it can be to...
Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
No matter which martial art you train in, it’s almost certain you’ll need strong boxing to thrive. Those boxing skills will help you both...
You might think that training Kyokushin karate is only for those who want to test their mettle in a full-contact fight. But truth be...