Mental health is one of the biggest problems in the 21st century, and millions of people around the world suffer from issues such as depression, anxiety, and stress.
However, activities such as Martial Arts can help a lot in fighting these issues, and if you are interested in defeating your depression, anxiety, or stress, this guide is for you.
What is Mental Health?
Before we get to our topics, let’s quickly discuss Mental Health. So, the question arises, what is Mental Health? Mental Health is a broad term that includes our psychological, emotional, and social well-being. It determines how you relate to other people, interact, handles stress, and make choices in your life.
Now, if we look at the numbers, Mental health issues are on the rise, and millions of people around the world suffer from different types of Mental health issues. According to the USA National Institute of Mental Health (NIMH), more than 52 million adults in the US alone suffer from different types of mental health issues. This report was published back in 2020, and this number is much higher in 2022.
Now the next question is: Does Martial Arts help with Mental Health? And the short answer is: Yes, Martial arts is one of the best ways to improve your physical and mental health. The best thing about Martial Arts is that they are both physically and mentally demanding, which will help you tone your muscles and mind.
Best 5 Martial Arts For Mental Health
Martial Art is one of the most effective ways of improving your mental health, and you can choose any martial art. However, these are the top 10 best martial arts for mental health.
1. Kyokushin Karate
Let’s start with Kyokushin Karate which is arguably the most popular type of martial art in the world.
As Kyokushin Karate is a very effective and lethal art, it’s very popular around the world. Many armies train their soldiers with Karate so that they can fight their enemies even if they don’t have weapons.’
In this Art, you will be moving a lot which will consume a lot of your power, and it will boost your mental and physical health. So, if you learn Kyokushin Karate, it will help you improve your mental health and also allow you to defend yourself if anyone attacks you.
Kickboxing is another very popular martial art that you can practice to improve your mental health. In this Art, you will be mainly using kicks to hit your opponent, but you can also use punches from time to time. However, you can’t use elbows and knees to hit your opponent.
Now, if we look at the effectiveness of Kickboxing, it’s without any doubt one of the most effective martial arts. It’s very lethal, and you can use it to disable your opponents. However, normally you will be using a hanging bag for practice.
As Kickboxing requires a lot of energy, it will help you a lot to improve your mental health. Many specialists also recommend Kickboxing to fight chronic diseases such as cardiac diseases, obesity, hypertension, and diabetes.
So, if you are looking for a highly effective martial art to improve your mental health, Kickboxing is a great option for you.
3. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is arguably one of the best martial arts to improve your mental health. It’s also known as gentle Art because it mainly focuses on using the technique to force your opponents to submit.
The main idea of this martial art is that the weak person can easily handle a powerful person with the right technique. It may seem harmless, but it’s the same martial art that is used by Mixed Martial Arts (MMA) fighters use to compel their opponents to submit and win.
If you practice Jiu-Jitsu, you will learn a lot of powerful and effective defensive techniques which will help you to defend yourself if you get attacked. On top of that, it will also improve your physical and mental health. So, if you want to learn self-defense martial art and improve your mental health, Brazilian Jiu-Jitsu is the right option for you.
4. Muay Thai
Muay Thai is one of the most lethal and popular martial arts worldwide. It’s Thailand’s national sport, and it’s also used in MMA fighting. In this technique, you will be using punches, elbow strikes, knee strikes, and kicks to defeat the opponent.
Muay Thai is also known as “The Art of Eight Limbs” because it requires you to use 8 points of contact and all body parts serve as weapons. For example, your hands serve as swords, and your knees and elbows serve as a hammer. Similarly, your shins server as armor to protect you.
As Muay Thai involves all major body parts, it’s an excellent substitute for a full-body workout, and you can practice it to improve your physical health along with your mental health. If you are looking for a physically demanding martial art to improve your reflexes and overall focus, Muay Thai is surely a great option for you.
5. Mixed Martial Arts (MMA)
As the name suggests, MMA is a type of martial art that comes with a combination of different styles of martial arts along with some non-martial arts techniques. Some of the most common martial arts used in MMA are wrestling, boxing, Judo, Jujitsu, Karate, and Muay Thai.
Mixed Martial Arts (MMA) is a very physically demanding art, and it can help you tone your muscles and improve your mental health. It also works as a great anti-depressant and if you feel depressed, practicing MMA is a great way to defeat your depression.
Martial arts are a very effective way to improve your physical and mental health. Generally, any type of martial art will be useful for you, but some of the best martial arts for mental health are Karate, Kickboxing, Muay Thai, and Mixed Martial Arts (MMA).
How Do Martial Arts Help With Improving Your Mental Health?
Martial Art is a physically demanding activity where you will be using a lot of your energy, and when you use a lot of your energy, your brain releases certain chemicals which improve the health of your brain. Similarly, Martial arts also tone your muscles and make you more physically healthy. So, if you want to improve your physical and mental health, you should practice martial Art.
Do Martial Arts Help You Improve Your Confidence?
Practicing martial arts is one of the best ways to boost your confidence because it provides you the surety that if someone attacks you, you will be able to defend yourself. So, if you have confidence issues, you should learn martial Art because it will boost your confidence and improve your overall health.
Are Martial Arts Good For Depression?
Yes, according to multiple studies, people who practice martial arts have a positive effect on reducing depression. So, if you have depression, practicing martial Art will help you fight it. However, I’ll also recommend that you get medical help as well, as it will help you recover faster.
Can Martial Arts Effect Negatively On People Suffering From Depression?
Martial Arts is a proven way to reduce stress and anxiety. However, martial arts is a lethal art and if you are practicing it with another person, make sure that you both wear protective gear because if you hit the opponent accidentally, it will cause guilt which will not be good for your mind. So, make sure that you practice under supervision and wear protective gear.
What Are The Social Benefits Of Martial Arts?
One of the biggest benefits of practicing Martial Arts is that it boosts your sense of personal achievement and helps you become confident. As you become more confident, you start to become more active in your social circle, and it improves your social life. So, if you want to improve your social life, you should start practicing martial arts.
Martial Art is one of the best ways to improve physical and mental health. In this guide, I’ve shared the top 10 best martial arts which you can practice to boost your confidence and improve your mental health.