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We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...

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Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...

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Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata...

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What do you think Martial Arts is for? Some people might say it is for Self Defence. Some people might think it is for...

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These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...

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In Japan, the sword was a symbol and expression of the social status of the owner. It was passed from father to son, from...

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At some point in our martial arts training, students realize that strong, linear movements are painful to work with, and require a large expenditure...

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Apparel functional characteristics play a vital role in influencing the wearer’s performance. Certain quality indicators including durability, reliability, sewing quality, and shrinkage may significantly...

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Here are 12 Interesting Facts about Karate: 1. Karate is a Martial Art the originates from the Japanese island of Okinawa. it also had...