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These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...
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We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...
Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata...
What do you think Martial Arts is for? Some people might say it is for Self Defence. Some people might think it is for...
These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...
In Japan, the sword was a symbol and expression of the social status of the owner. It was passed from father to son, from...
At some point in our martial arts training, students realize that strong, linear movements are painful to work with, and require a large expenditure...
Martial arts are systems developed with the objective of facing one or more opponents, be it an aggressor in a street fight, an enemy...
Apparel functional characteristics play a vital role in influencing the wearer’s performance. Certain quality indicators including durability, reliability, sewing quality, and shrinkage may significantly...
Belts play a significant role in determining and understanding your level of success in martial arts. These belts not only symbolize the level of...
Ok, so we have all encountered at least one self-defense training system that promises to teach you how to defend yourself in real life...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
Here are 12 Interesting Facts about Karate: 1. Karate is a Martial Art the originates from the Japanese island of Okinawa. it also had...
Budō (武道) or Japanese martial arts were born from the need for protection and combat. During the Edo Period (1603-1867, those who belonged to...
