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1. Stretch for 10 minutes every day. Regular stretching improves your balance, strength, and flexibility. 2. Get advice to avoid injury. Check with your...
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1. Stretch for 10 minutes every day. Regular stretching improves your balance, strength, and flexibility. 2. Get advice to avoid injury. Check with your...
Embarking on a solo training journey in Kyokushin can be both a daunting and thrilling endeavor. The challenge lies not only in mastering what...
At some point in your martial arts journey, you’ve probably wondered where exactly you stand in comparison to your teammates. Are you doing better?...
There are numerous compelling reasons why women should consider practicing martial arts. Engaging in martial arts can be empowering and beneficial for physical, mental,...
Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? History is filled with Karate masters who...
On the surface, yoga and martial arts appear to be complete opposites. You’d be surprised that once you have a closer look, martial arts...
In matters of karate kata, there are all sorts of purported explanations for what’s really going on. We’re confidentially told that what appears to...
Osu! Osu is a term familiar to most karateka. The way it is often bellowed in some dojo makes me want to spell “OSSSSU!”...
When people think of martial arts, they most likely picture the most popular forms such as Kung-fu, Karate, Judo, and Jiu-jitsu. While the popularity...
STARTING KARATE IS NOT A MATTER OF AGE OR FITNESS LEVEL, BUT OF MOTIVATION Starting Karate is not a matter of age or fitness...