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Martial Arts combine fighting techniques, mental discipline, and physical exercises. These self-defense techniques help in the holistic development of an individual as it involves...


1. Stretch for 10 minutes every day. Regular stretching improves your balance, strength, and flexibility. 2. Get advice to avoid injury. Check with your...


Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? History is filled with Karate masters who...

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