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How to Structure a Kyokushin Training Session

Embarking on a solo training journey in Kyokushin can be both a daunting and thrilling endeavor. The challenge lies not only in mastering what you’re already good at but in confronting the aspects of your martial art that you tend to avoid. Imagine this: a training session that not only pushes your limits but also transforms your weaknesses into strengths.

Unleash the Beast: Kyokushin Solo Training Mastery

One of the toughest hurdles in self-guided training is the absence of a guiding force. No coach, no training partner—just you and the vast world of Kyokushin waiting to be explored. It’s all too easy to stick to what you’re comfortable with and neglect the less enticing facets of your art. But fear not, for I bring you a dynamic and invigorating structure that will inject life into your training routine.

Phase One: Cardio Overdrive

Let’s face it—cardio is the nemesis of many martial artists. But why save the dreaded task for last when you’re already exhausted? Dive into the session headfirst with 15 minutes of heart-pounding, high-intensity cardio. Whether it’s a sprint, skipping rope, or unleashing the power of battle ropes, make it intense, make it count. Get the sweat flowing and set the stage for what’s to come.

Phase Two: Confront Your Kryptonite

Now, let’s confront the elephant in the room—the part of your skill set that needs serious TLC. Maybe it’s a kick, a throw, a combination, or even a kata that you’ve been neglecting. Spend the next 15 minutes breaking down that skill into bite-sized Lego pieces. Dive deep into the intricacies, be it footwork, wind-ups, or the nuances of a kata’s beginning. Concentration is key; let the Lego method build a solid foundation for improvement.

Phase Three: Dance with Your Strengths

You’ve conquered your weakness; now it’s time to revel in your strengths. Go wild. Whether it’s your signature move, a powerful strike, or a flawless kata, let loose for the next 15 minutes. But here’s the twist—intersperse those dominating moves with glimpses of your once-neglected skill. It’s a dance between what you love and what needs refining, gradually melding the two into a seamless martial symphony.

Phase Four: Ignite the Fitness Bonfire

As the final phase unfolds, prepare to push your limits with resistance exercises that will leave you gloriously burned out. Cycle through sets of 10-20 push-ups or burpees, followed by squats and sit-ups, in a relentless cycle until the 15-minute timer expires. This is the fiery finale, the crucible where your newfound strength and stamina are forged.

In just one hour, you’ve traversed the realms of cardio, confronted your weaknesses, celebrated your strengths, and endured the crucible of fitness burnout. This is not just a workout; it’s a transformative experience for any Kyokushin warrior. Dive in, embrace the challenge, and let the dojo echo with the resounding spirit of your solo training mastery. Share your journey—we are eager to hear how it unfolds!



KWU World Cup 2023 YouTube playlist│4-5.07.2023

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