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Have you ever wondered what did Karate Kyokushin look like 30-40 years ago? What were the rules back then? How similar was it in...

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The elusive side splits. Wanted by all, had by few. There was a time… many, many years ago, that I could perform the side...

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The global pandemic of COVID-19 has altered our day-to-day lives, including how we are able to train. However, many classes can be taught outdoors...

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By Sam Blum, lifehacker.com In the western world, particularly the United States, martial arts tend to be defined by stereotypes: People who train are either...

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Senpai or Sempai: Which is right?! In written English you might have noticed with “せんぱい” the Japanese hiragana character “ん” sometimes  gets written as “n,”...

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Easter symbolizes the renewal of life. We wish you and your family the renewal of life, love, and happiness. Osu!