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To be a successful warrior, you need two things: your resilience and your desire to excel. Your resilience is what keeps you going when...

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Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...

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Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...

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Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....

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Muhammad Ali is considered one of the greatest boxers in history. In 1999 he was named “Sportsman of the Century”. Several lessons from this...

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Do you know how Karate got its name? It’s pretty interesting. Many people think Karate is an ancient martial art. But actually, “Karate” is less...

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The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...