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One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice. — Mas Oyama
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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice. — Mas Oyama
Kumite (sparring) is an important aspect of karate training for kids (and adults) because it gives experience in two critical areas: timing and distance....
Da Costa Dojos Facebook page publish this: “Fighting a comic book hero” .. In today’s Sunday story Shihan Nick is taking us back again to...
“Until the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the...
Always remember that the true meaning of Budo is that soft overcomes hard, small overcomes large. — Mas Oyama
Eleven Mottoes Of Mas Oyama 11. Always remember: In Martial Arts the rewards of a confident and grateful heart are truly abundant.
Eleven Mottoes Of Mas Oyama 10. The true essence of the Martial Way can only be realized through experience. Knowing this, learn never to...
Eleven Mottoes Of Mas Oyama 09. Martial Arts begin with a point and end in a circle. Straight lines stem from this principle.
One of the best gifts that you can provide for your kids is the opportunity to possess the traits necessary for a successful life. Kyokushin...
Martial artists are raised on a liberal diet of respect. Respect for your Sensei. Respect for the game and your opponent, and respect for...