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Bulgaria with a brilliant performance at the IFK World Championships   Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...

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Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...

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Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...

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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...

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Monday Motivation Be amazing. Be good. Be pretty. Be strong. Be smart. Be cool. But the most important thing is, be yourself.

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Monday Motivation “Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical...

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Monday Motivation “Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion...