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Monday Motivation Experience tells you what to do; confidence allows you to do it.
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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...
We present to you a documentary film about the last years of life Sosai Mas Oyama, the great master of Kyokushin, inspired by the...
Monday Motivation Experience tells you what to do; confidence allows you to do it.
A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...
Monday Motivation How are you supposed to know what you can achieve if you QUIT?
Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...
How do you keep your gi looking and smelling as good as new? From its crisp, clean appearance to that satisfying “snap,” there’s something...
As the holiday is about to end, we will present you some pictures from camps of Polish KWF branches. Take the last moments before...
Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...
This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...