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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...

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A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...

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Monday Motivation How are you supposed to know what you can achieve if you QUIT?

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Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...

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Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...

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This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...