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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
When I was 19 years old, I was an instructor at Ikebukuro Sohonbu. One day, I got too much into a practicing, and threw...
Monday Motivation Be amazing. Be good. Be pretty. Be strong. Be smart. Be cool. But the most important thing is, be yourself.
Thanks to Wilfried van Ettinger for these photos
Monday Motivation “Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical...
Monday Motivation “Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion...