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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...

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We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...

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We present to you a documentary film about the last years of life Sosai Mas Oyama, the great master of Kyokushin, inspired by the...

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Monday Motivation Experience tells you what to do; confidence allows you to do it.

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A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...

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Monday Motivation How are you supposed to know what you can achieve if you QUIT?

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Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...

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Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...

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This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...