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Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....

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Learn the essentials for winning competitions with this beginner’s guide. Discover tips on training, mindset, and strategies to succeed. Sport karate is an exciting...

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Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...

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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...

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On the uchi-deshi way, we should always seek to expand our knowledge and our capabilities. To try and cut yourself off from the world and...

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10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boards...

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KI ( chi ) – inner energy AI – uniting, joining KIAI (Kihap or kyap) is the consequence of a special kind of breathing....