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Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We had to be...
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XIX International Summer Camp 2025 – Deadlines Approaching
KWU SENSHI World Cup for Amateurs 2025 – Deadline is Approaching Fast
Kanchev, Dimitrov, and Kedves Receive Special Awards at SENSHI 26 Gladiators
SENSHI 26 Modern-Day Gladiators Conquered Plovdiv
Nedzhmi Bozov from BKKF is the new World Kyokushin Karate Champion
Plovdiv Hosts the First-Ever SENSHI Camp: Training, Inspiration, and Fighting Spirit
Kanchev, Dimitrov, and Kedves Receive Special Awards at SENSHI 26 Gladiators
SENSHI 26 Modern-Day Gladiators Conquered Plovdiv
Young Fighter Diyan Dimitrov to Make His Debut at SENSHI 26 Gladiators
SENSHI 26 GLADIATORS – LIVE STREAMING
Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We had to be...
If you want to punch in a fight then you need to strengthen your knuckle and wrist from breaking when punching hard areas.
Source: EVOLVE MMA Bruce is arguably the most famous martial artist of the 20th century, and for many good reasons. He was one of...
STARTING KARATE IS NOT A MATTER OF AGE OR FITNESS LEVEL, BUT OF MOTIVATION Starting Karate is not a matter of age or fitness...
The samurai did most of his fighting with the long katana, shown above. Its forged steel blade was the secret of its strength. At...
Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
On the uchi-deshi way, we should always seek to expand our knowledge and our capabilities. To try and cut yourself off from the world and...
10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boards...
Ion Britchi is one of the best Moldovan fighters. He has been involved in sports since he was a child and never stopped training....
Osu Shihan David, As the first year of your tenure, draws to a close have you had time to reflect on your role. Shihan...
