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Bulgaria with a brilliant performance at the IFK World Championships   Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...

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Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...

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Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...

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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...

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Kyokushin karate is a style of martial arts that emphasizes physical and mental toughness, self-discipline, and a never-give-up attitude. If you’re looking for a...

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Budo, consisting of the Japanese words “bu”, meaning warrior, and “do”, meaning path or way, is the Japanese term for the code-of-conduct associated with...