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Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines,...
Martial arts are often associated with physical techniques and skills, but several other components are equally crucial for martial artists to master. One such...
The world-renowned instructors of the 18th edition of the KWU SENSHI International Martial Arts Summer Camp – Shihan Akira Masuda, Shihan Francisco Filho, and...
By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how can I overcome my...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
Signing your child up for kids’ martial arts classes is one of the best things you can do to safeguard their future. It is...
Kyokushin Karate, renowned for its rigorous training and full-contact sparring, has made a significant impact on the world of martial arts, particularly in the...
About Sensei Nicholas Pettas: After being beaten up in a street fight when he was fourteen, he decided to join a karate school to...