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Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...

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Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....

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Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...

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By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...

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I believe that all human beings are martial artists. Some of us have embraced the artist’s way and others are latent with potential. But...

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TAMESHIWARI (breaking) cannot be separated from Karate as a whole. When speaking of Karate, people generally associate Karate with Tameshiwari, believing that the value...