Full contact is a demanding and exciting martial art that requires a lot of dedication and discipline to master. If you are interested in starting full contact training, here are some tips to get you started.
- Find a reputable dojo: The first step in starting full contact training is to find a reputable dojo that offers full contact classes. Look for a dojo that has experienced instructors and a good reputation in the martial arts community.
- Get the right gear: Full contact is a contact sport, so you will need the right gear to protect yourself. This includes hand wraps, gloves, shin guards, a mouth guard, and headgear. You may also want to invest in a pair of high-quality shoes.
- Learn the basics: Before you start full contact training, you need to learn the basics. This includes learning basic strikes, kicks, and blocks, as well as learning how to move and position your body. Your instructor will teach you the basics and help you develop a strong foundation.
- Develop your fitness: Full contact requires a high level of physical fitness. You need to be able to move quickly, react quickly, and endure long training sessions. To prepare for full-contact karate, you should focus on developing your cardiovascular endurance, strength, and flexibility.
- Practice, practice, practice: The key to mastering full contact is practice. You need to train regularly, both in class and on your own. Set aside time each day to practice your techniques and work on improving your skills.
- Stay focused and disciplined: Full contact requires a high level of focus and discipline. You need to be able to stay focused during training sessions and competitions, and you need to be disciplined in your training and in your everyday life.
- Set goals: To stay motivated and track your progress, set goals for yourself. These goals can be short-term, such as mastering a new technique, or long-term, such as winning a competition. By setting goals and working towards them, you can stay motivated and see the progress you are making.
Starting full-contact training is a challenging but rewarding experience. By finding a reputable dojo, getting the right gear, learning the basics, developing your fitness, practicing regularly, staying focused and disciplined, and setting goals, you can become a skilled full contact practitioner.