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Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity,...
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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...
Kyokushin training transcends the realm of martial arts techniques; it’s a journey toward personal excellence in every facet of life. The discipline, dedication, and...
Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity,...
One of the greatest karatekas and kickboxing fighters of all time – Salvatore “Sam” Greco took us on a trip down memory lane. The five-time...
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it...
It’s clear exercise has health benefits both physical and mental. But what if we could show it was more important to your mental health...
Gaze upon the sky through the family crest of Masutatsu Oyama. In each dojo, continuing the work of Masutatsu Oyama, you can find two...
There is no shortage of stories about legendary Japanese samurai warriors in modern pop culture; but most stories only feature the male ones. ...
Via shotokantimes.com The Competition Against Oneself Christian: I would like to go a little bit deeper into the educative role of competition. Do I understand...
By CONTACT KICKS MARTIAL ARTS Kyokushin karate has a long history of getting involved and fighting in Muay Thai and Kickboxing events starting even...
The true essence of Karate is the forging of one’s character/spirit through hard training. No man typifies this principle more than Steve Arneil. He...