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Budō (武道) or Japanese martial arts were born from the need for protection and combat. During the Edo Period (1603-1867, those who belonged to...

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Street fighting is often glorified in movies and media, but in reality, it’s a dangerous and unpredictable situation that no one should seek out....

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Martial arts are systems developed with the objective of facing one or more opponents, be it an aggressor in a street fight, an enemy...

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Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...

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The 5th edition of the SENSHI fight night was held on 22.02.2020 in Varna, Bulgaria. Here are KWU Senshi and KWU Full Contact rules...

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By Justin Dixon Respect can be a difficult thing to actually describe – if you take a literal interpretation it means to offer an individual,...

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A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...