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In my years as a martial artist and school owner, I’ve had the fortune of being able to instruct many students with Down Syndrome,...
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
In my years as a martial artist and school owner, I’ve had the fortune of being able to instruct many students with Down Syndrome,...
1.Consistent practice: Kyokushin karate is a physically demanding martial art that requires a lot of training and practice to master. Consistency in your training...
Osu! Osu is a term familiar to most karateka. The way it is often bellowed in some dojo makes me want to spell “OSSSSU!”...
30 years K-1 through the eyes of the eternal rivals Peter Aerts and Ernesto Hoost along with the truth behind Bob Sapp’s escape. On...
For the first time in history, a Costa Rican woman is in the Top 20 in the ranking of the best karate fighters on...
Uchi-deshi (内弟子, lit. “inside student”) is a Japanese term for a live-in student/apprentice who trains under and assists a sensei on a full-time basis....
“My heart was gone and already in Japan” By Andy Cheng The story of Nicholas Pettas’ rise to European karate champion starts like a movie:...
There is no limit to the number of life lessons Martial Arts teaches an astute practitioner. However, in my mind, one stands above the...
Dolph Lundgren and Michael Jai White are not the only Kyokushin masters who are on top of the hill. Senpai Hiroyuki Sanada 1st Dan...
Many people have the misconception that karate is all about punches and kicks, but did you know that there is a philosophy behind this...