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Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...
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Atanas Bozhilov Ready for Another Victory at SENSHI 27 on July 12
Which Bulgarian fighters will be in action at SENSHI 27?
Three Styles, One Ring: What Rules Reign Supreme in the SENSHI Ring?
Sensei Zahari Damyanov on SENSHI, Kyokushin, and the Philosophy of Martial Arts
Martial Arts Legends Arrive in Bulgaria for SENSHI
Budō (武道) or Japanese martial arts were born from the need for protection and combat. During the Edo Period (1603-1867, those who belonged to...
Street fighting is often glorified in movies and media, but in reality, it’s a dangerous and unpredictable situation that no one should seek out....
Martial arts are systems developed with the objective of facing one or more opponents, be it an aggressor in a street fight, an enemy...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...
The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...
She’s beauty, she’s grace, she’ll punch you in the face. She’s a World Vice-champion, European champion, British Open champion, and one of the most...
Fresh off the back of another excellent Karate camp… I’m reflecting on some things that I have been wondering about lately. Many of the...
Are you excited to know about the top karate myths? If so, we’ve verified some myths and found the truth. Keep reading. Introduction You...
BY MARCUS DAY Kids these days are soft. We’ve heard it a million times, usually right before we’re hit with a “back in my day”...
Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions, and negative self-talk is experienced by...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
Michael Jai White is one of the biggest stars of martial arts movies today. Much like Scott Adkins, he was born a little too...
When it comes to self-defense, finding the right martial arts style can be a crucial decision. It’s important to consider a range of factors,...
