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How Karate Trains More Than Just Your Body

When most people think of karate, they think of the physical aspects. Kicks hold, and punches combine to create a movie-style fight scene. Karate is much more than that, however. Karate trains the mind just as much, or more, as it does the body. When you step on the mat for your first karate class, get ready to transform your body, your mind, and your soul.

Discipline

The structure and format of a karate class teach kids and adults alike the power of discipline. Mind over matter. That mindset is then carried over into activities off the mat, like teachings in the classroom or staying on task at work.

Confidence

Those who train in karate know the art of setting and accomplishing goals. For kids especially, this is a handy tool that helps them to set goals for themselves in other aspects of their lives. When they’re able to see the results of their efforts, they set themselves up for success!

Focus

Focus is a large part of the teachings of karate. Focusing on the task at hand, as well as what’s to come, is helpful in ensuring that strikes are delivered with purpose and intent. Specific techniques are taught to improve and sharpen students’ focus.

Stress-Reducing

For kids, karate can become an outlet that allows them to work out some of the energy they have pent up throughout the day. For adults, karate can work as a stress-reducing part of their day that allows them to focus on one specific goal rather than juggling a million tasks.

Social Skills

Another great reason for kids, especially, to join karate, is the chance it gives them to socialize with other kids outside of the classroom. Even adults benefit from this, as they meet people outside of their normal social circles from different walks of life.

By karatefamilies.com

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