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We live in a pretty dangerous world these days. Despite our best efforts, a physical confrontation can happen at any time during even the...

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Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training does not primarily...

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As humans, we have been measuring things for eons. From the early days of tracking the sunrise and sunset, to the rise of the...

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Suppose you’re training to increase your strength and muscle mass with the ultimate goal of improving your Brazilian jiu-jitsu game. In that case, you’re...

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It’s hard to deny that those who learn martial arts develop many skills and strong character traits needed to take the practice seriously. From...