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Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
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The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...
What does martial arts mean? ‘Martial’ is defined as being related to war. The word martial itself was obtained from ‘Mars’ who was an...
Since 2014, in April of every year, the World Anti-Doping Agency (WADA) and the anti-doping community worldwide have celebrated ‘Play True Day’ – a...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
He was an innovator, a maverick. The structured forms of the traditional martial arts bored him. Discarding their outmoded model, he became the creator...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...
By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...
