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The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...

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What does martial arts mean? ‘Martial’ is defined as being related to war. The word martial itself was obtained from ‘Mars’ who was an...

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Since 2014, in April of every year, the World Anti-Doping Agency (WADA) and the anti-doping community worldwide have celebrated ‘Play True Day’ – a...

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Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...

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Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...