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Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
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Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...
Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....
Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...
Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....
Martial arts training is a learning experience, to say the least. Each day you spend in the dojo, you are bombarded with new movements, new...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kata is a Japanese word (型 or 形) meaning “form”. It refers to a detailed choreographed pattern of martial arts movements made to be...
More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1. Melt fat, fast Combining...
Gaze upon the sky through the family crest of Masutatsu Oyama. In each dojo, continuing the work of Masutatsu Oyama, you can find two...
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
