Five women, all of them black belts in karate, are examples of how this ancient martial art can transform lives. They demonstrate how it can generate a whole range of physical, psychological, and spiritual benefits. To these women, karate means much more than self-defense; its lessons of discipline and harmony can be applied to situations on the street or in the boardroom.
We can always learn something new, watch the video:
Spirit of the Kata, Sharon McGowan, provided by the National Film Board of Canada