Connect with us

Hi, what are you looking for?

Interesting

Do this if you want strong wrist and knuckle

If you want to punch in a fight then you need to strengthen your knuckle and wrist from breaking when punching hard areas.

You May Also Like

Interesting

Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...

NEWS

The World Cup of Kyokushin Karate for Clubs will take place on April 25–26, 2026, in Yerevan, Armenia, at the Gazprom Armenia Educational Sport...

SENSHI

Konstantin Stoykov made his first appearance on Sportal Fight Club just two weeks before his bout with Brazilian fighter De Freitas, which will be...

SENSHI

Francesko “Smile” Xhaja has been in martial arts for 13 years, driven by a desire for victory that carried him from difficult beginnings to...