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Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
