Connect with us

Hi, what are you looking for?

Interesting

Anatomy of Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.

 

You May Also Like

Interesting

For the first time in history, a Costa Rican woman is in the Top 20 in the ranking of the best karate fighters on...

NEWS

Dear Shihans, Senseis, and Senpais practitioners of Full Contact martial arts, The IFK Romania has the honor to invite you to the 3rd edition...

Interesting

Shuhari is a martial arts concept that describes the three stages of learning from beginner to advanced level. Shu (守) – Learning – in...

Interesting

30 years K-1 through the eyes of the eternal rivals Peter Aerts and Ernesto Hoost along with the truth behind Bob Sapp’s escape. On...