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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
10 Disturbing Myths About Karate Everyone Thinks Are True By Jesse Enkamp 1: “Karate people break bricks every day.” We’ve all heard it. “So… How...
The IV IFK Kyokushin Kumite South American Championship was held on October 28th in San Pablo, Brazil. More than 100 participants and officials, including...
The 31st American International Karate Championships were held in Holley, New York, on Saturday, November 11th, 2023. This renowned event was hosted by Shihan...
Martial arts can play a significant role in self-defense by providing individuals with techniques and skills to protect themselves in various situations. Here are...
