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Standing in Zenkutsu-dachi 前屈立ち Sensei Fogarasi calls out various strikes and blocks for us, in different combination. To help build our mental coordination as well as...
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10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boards...
K-1 icon speaks about SENSHI’s mission in an interview with one of the biggest Dutch media outlets – Vechtsport Info Semmy Schilt is one of...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
The global pandemic of COVID-19 has altered our day-to-day lives, including how we are able to train. However, many classes can be taught outdoors...
Standing in Zenkutsu-dachi 前屈立ち Sensei Fogarasi calls out various strikes and blocks for us, in different combination. To help build our mental coordination as well as...
The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
1. Osu! (pronounced Oh’ss with the stress on the O), Osu is a word that you will hear in all Kyokushin dojos, and has been...
In Kyokushin every question is answered with osu. Every greeting is Osu. Every instruction or question in class, is answered by “Osu” instead of...
Do you want to improve your kime? Of course you want it! Kime is that magical ingredient separating good Karate practitioners from great practitioners. It’s...
A martial artist is loyal to his dojo, his team and his teacher. There is a diference between a fitness gym and a dojo!...
I don’t have all the answers and I don’t always know what is the best thing to do. I can’t tell you that my...
What will happen when you start doing planks every day 1. You’ll improve core definition and performance: Planks are an ideal exercise for the abdominal...
For many practitioners, one of the most challenging components of karate training is learning the nuances of the terms used in the dojo. Any instructor can...