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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...

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We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...

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We present to you a documentary film about the last years of life Sosai Mas Oyama, the great master of Kyokushin, inspired by the...

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Have you ever noticed if you reverse the first two characters of Aikido what you get? Kiai! And it’s no coincidence. These two characters,...

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Muhammad Ali is considered one of the greatest boxers in history. In 1999 he was named “Sportsman of the Century”. Several lessons from this...

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Do you know how Karate got its name? It’s pretty interesting. Many people think Karate is an ancient martial art. But actually, “Karate” is less...

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The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...